Showing posts from February, 2018

How to Lose Weight and Keep It Off

Cinnamon and 8 Other Spices That Balance Your Blood Sugar

5 Roads to Weight Loss Failure

NEVER Try This Weight Loss Diet

3 Tips for Sustainable Weight Loss

Improve Weight Loss with These Body Fat Burners

10 Worst Salads for Your Waistline

5 SECRETS For Weight Loss Success

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.