Fat-Burning Workout, Post-Super Bowl
Remember those "bookend workouts" you were going to do on Saturday and Monday? I know you did your Saturday workout, so here's a good fat-burning workout for today...
1. Bodyweight Y Squats, 15 repetitions, moderate pace
2. Pullups, 8-10 repetitions, moderate pace
3. Pushups, 15 repetitions, moderate pace
4. Dumbbell Step Ups, 10 each leg, moderate pace
5. Medicine Ball Diagonal Chops, 10 each side, Fast
6. Plank, 15 second hold, 12 repetitions
7. Bodyweight Side Lunges, 10 each leg, moderate pace
8. Rest 2-3 minutes and repeat circuit
Do this circuit 3 times. Try not to rest between exercises. I did this workout on Saturday and I will do a variation of it today.
Happy fat-burning!
If you need bodyweight workouts that you can start at your own level, check out the Free download below (it has beginner, intermediate and advanced levels):
Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
1. Bodyweight Y Squats, 15 repetitions, moderate pace
2. Pullups, 8-10 repetitions, moderate pace
3. Pushups, 15 repetitions, moderate pace
4. Dumbbell Step Ups, 10 each leg, moderate pace
5. Medicine Ball Diagonal Chops, 10 each side, Fast
6. Plank, 15 second hold, 12 repetitions
7. Bodyweight Side Lunges, 10 each leg, moderate pace
8. Rest 2-3 minutes and repeat circuit
Do this circuit 3 times. Try not to rest between exercises. I did this workout on Saturday and I will do a variation of it today.
Happy fat-burning!
If you need bodyweight workouts that you can start at your own level, check out the Free download below (it has beginner, intermediate and advanced levels):
Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
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