More On The Core

Core Training Should Be a Part of Every Workout--30% to 40% of Work-Related Injuries Involve Core Muscles (such as low back pain). Low Back Pain Affects Nearly 85% of All Adults.


You should always do full body strength training which will include core work. Full body strength training will also burn the most fat from your body.

You don't have to do 1000 crunches. Really, you concentrate on core exercises like ab curl ups, planks, bridges, cobras, mountain climbers and back extensions.

Include more core work in your workouts!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
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About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.