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7 Fun and Fresh Weight Loss Transformation Tips

How do you keep exercise fun and fresh as you strive for weight loss transformation goals?


Once you make a lifetime commitment to exercise, you have a long way to go hopefully.  There's always the chance for boredom to set in with anything that goes on a long time. And, sometimes you just don't "feel it" because you're tired, bored or hurt.

Get to know yourself (emotions) and your body. You have to keep yourself motivated to exercise week in and week out. Serious exercisers will usually workout at least 5 out of 7 days in a week. If you don't keep it fun and fresh, you will eventually quit exercising altogether. Its hard to keep doing something you don't like, especially when the activity is voluntary.

When I train people, it takes tons of energy out of me. Guess what? I still exercise/stay active on most days and some of those days "I don't feel like exercising."

I can't tell you how to "get it done." With practice, you will figu…

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About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.