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Is Low-Carb, High-Fat Diet Better Than Low-Fat Diet?

by Liza GregoryWhen it comes to dieting, fats have been deemed negative, so it should be cut off in one’s diet. Thanks to a change of lifestyle and belief, more people are now accepting that dietary fats are important in several body functions.Several studies found that a low-carb, high-fat diet, like ketogenic diet promotes weight loss and satiety more than a low-fat diet. A new research published in The Lancet found that high-fat diets provide better protection against mortality compared to low-fat diets.The Lancet StudyThe Lancet study showed surprising findings where most people believe that high-fat diets increase the risk for the development of heart disease and mortality. It found that low-fat diets actually increase the risk for mortality, contrary to the belief of a lot people over a long time. 

The study that involved 135,000 adults from 18 countries and five continents showed that:

• The types of fat and the total amount of fat don’t have a direct link with the development of…

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About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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